Jackie Walker

Creating a learning space for me, for you and for them

August Full Moon Dreamboard

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This month’s dreamboard has been made in the shape of the letter S.  That’s because I read on Jamie Ridler’s (she who shows us how!) site that this is the Piscean Sturgeon full moon for asking ourselves the question ‘How Can I Shine’?  I’ve chosen images which help me recognise and understand what shining means to me.

That’s the wonderful thing about dream boards, they are highly individual and are likely to only have specific meaning to the maker.

My July dream board was R for Receiving – in that time I’ve been so blessed with help, support, encouragement and more from friends, acquaintances, Twitter buddies, FB mates – it truly has been a remarkable month.  I can say without doubt that Dreamboards are worth their weight in gold.

I’ve launched a new website now which focuses very clearly on the work I do – if you have a chance take a peek -

http://jackiewalker.me –  this was made possible thanks to the help I received in July from Joanna Paterson of Confident Writing and Amy Palko – thank you ladies so very much.

Written by Jackie Walker

August 25, 2010 at 3:41 pm

Caution: It’s Receiving Time!

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There’s a saying which goes ‘be careful what you wish for as you may get it’.  It’s true!  In Hawaii, the shamanic way of life called Huna has one of my favourite phrases, and I’m sure I’ve quoted it here before -

Where your attention goes, energy flows

That’s why when you keep focussing on what you don’t want, you get it.  It’s a self fulfilling prophecy.  The word ‘not’ is ignored by the unconscious mind.  The unconscious mind is the driver behind everything that arrives in your life … not your conscious mind, and not always your actions.  Although obviously we need to take action it should be towards what we want as opposed to away from what we don’t.  There are learning stages, and we soon get used to it, though can be forgetful at times!

I’m just reminding myself at the moment to be open to receiving what I’m looking for.  I started a practice at the beginning of the year with Jamie Ridler’s Full Moon Dreamboards after I heard my good friend Amy Palko wax lyrically about them.  I find the creative side of them a bit tricky, but today (which is full moon day) I was directed to Mosaic Maker where I downloaded a wonderful tool which helped me through the process.  If I’d had more time, I’m sure I could have played with the pictures a bit, cropping and creating on Picnik to make it even more meaningful, but for my first attempt I’m really pleased.

It’s in the shape of an ‘R’ to denote Receiving.  I wanted a reminder to myself to open my arms, my heart and keep my focus on what I want from and in life.  The images mean things to me, and may not mean the same to you – that’s why images work so well – they bypass the conscious thought and create and store meaning and feeling which helps create what you are looking for.

Although you can’t see them I know for example that these are also in the collage somewhere hidden by some of the other photos -

Look at the way water just falls with no fear, it just keeps flowing.  How that great big bear can give such wonderful warm hugs.  How those dancers perform with such grace and dedication.  The love from the angel is inspiring me to give more.  Two big splashes have got to be better than one!  A shoe made of money … reminds me of cobblers’ children and I must look after me and mine first.  And lastly, who could deny the sunshine the positive glowing golden effects it gives us, nurturing and nourishing our very existence.  Butterflies, remind us how transient it all is and why we must make hay while the sun shines ;)

I’m open to receiving what I’ve asked for and am aiming for with open arms, expecting magic sparkles to be created and jump from my own hands!  Nunca Mas is Spanish for never again and that’s a sharp stick which I popped in there just in case!!

Written by Jackie Walker

July 26, 2010 at 12:39 pm

Easy? No thanks I opt for difficult!

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How does the word easy rest with you?  It’s a strange word with so many connotations, many of which aren’t always positive!

Easy lover … be warned Phil Collins would tell us and don’t fall for an easy lover who will steal your heart and you won’t even feel it.  That’s really not a positive outlook is it?

Easy rider … didn’t quite end in the easy flamboyant lifestyle the road tripping guys intended

We are so often ingrained that anything that’s easy is bad for us.  We must work hard, play hard and love hard.  We need to suffer to succeed.

Is that necessarily true?  It’s not the working long hours or putting in effort which is the issue, it’s the word hard!!  Is your effort making your life easy … if not, for what reason are you doing it?  Are you even enjoying it any more?  Sometimes we feel we are suffering and yet given the options we would rather choose the life we have than make changes to live it differently – in those cases, stop moaning and recognise your choice.

On Twitter this morning, Davina McKail (@dreamwhisperer) suggests that to give in is to give inwards to yourself.  And yesterday she noted that to give up on what isn’t working for you – is not failure, we’re surrendering and handing over to our higher power.

There’s been a bit of a theme running along these lines recently as Sally Asling (@surreylets) wrote an article about letting go in business and comparing it to the bit in the Titanic where Rose has to let go of Jack to save herself.

When you notice a theme running in your life, things you see or hear – music on the radio, tweets which catch your attention, articles which jump out at you – it’s time to listen up and think about where in your life you would be wise to tune in and actually hear the alarm clock which is trying to wake you up to your own situation.

If you’ve been making things more difficult for yourself by holding onto a  ‘Jack’ equivalent, if you feel that giving in or giving up is failure, maybe it’s time to recognise what positive step could actually be made if you did give in or up.

Sometimes you need to say ‘enough is enough’ or ‘I have done all I can here’.  Is that failure?  Not in my book, it’s actually being willing to make life easier.

Adopt the mantra – easy, easy, easy!  Question your decisions, look at your options, which one is easy and which one will you now take?

Written by Jackie Walker

July 14, 2010 at 12:56 pm

Off Piste or Piste Off?

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I don’t know if you ski or not? I don’t anymore after a rather dramatic exit from the ski slopes in the year dot when I took out 3 ligaments in my right knee and although they were replaced twice in one year, that kind of piste is not one I venture onto any longer!

But even if you don’t ski, you’re sure to be able to bring up images of fresh snow and have feelings of total pleasure at being the first to cut a path across the virgin landscape knowing that you’re marking the ground with your own footsteps, going where no man has gone before.

Or perhaps you’d be like my daughters who hate anyone to spoil the fresh snow, they want to preserve it for posterity, or at least until it melts.  They like the pristine, the unclaimed, the unsullied.

What I wanted to talk about was how may clients I get who have suddenly realised that they’ve been busy making sure that they are doing the right thing by everyone else, that they’ve done very little for themselves.

In essence they’ve stayed on piste all their lives, doing what they need to do to keep everyone else happy, making sure that they follow the footsteps laid out, they don’t make any new marks.  The trouble with this is that eventually they get piste off and begin to feel like a common dogsbody, a door mat and they start to get angry.

A little problem here because they don’t know how to express themselves and they don’t know what will happen if they stop being ‘nice’.  Yes that’s what they’re scared of that some folk will not think that they’re nice.  They’re scared of being disliked if they stop doing everything for everybody.  So, they continue to be nice, they continue to let others take advantage of their ‘gentle giving’ nature and inside they are getting frustrated, piste off and their heart is no longer in their giving.

I read this somewhere but I can’t find it to quote it properly, so this was the essence -

‘I’d rather be disliked for being me than liked for being someone else’

If you were really you and could be absolutely guaranteed that you would be liked for yourself and not the person you think you ‘should’ be, who would you be?  What would you stop or start?

Written by Jackie Walker

July 9, 2010 at 4:35 pm

Conflict and Mediation

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I watched as the group dispersed and one lady hung back, she’d been quiet during the meeting;  listening, watching; it looked like she had a question to ask.  I smiled encouragingly.

‘May I ask you something?’ she asked.  ‘Of course, how can I help you?’

It transpired that she was married to a wonderful man and therefore not in need of mediation, but she wanted to know if she could have done anything differently at the time, 27 years ago, to have kept her first marriage alive.  She’d often wondered about it, and could still get upset that she might have been too hasty.  She’d learned many years later from her ex mother in law that she ‘should’ have used an iron fist in a velvet glove approach with her ex husband, that was how to deal with him.

The conversation progressed from there, and she began to understand that mediation is more common than most people realise.  Mediation is used to find the best possible outcome for those with any form of conflict.  Conflict can be internal – this lady still had conflicting feelings and emotions around her divorce.  27 years is a long time to hang on to it.

‘I know I shouldn’t even be thinking of it anymore as it was so long ago’ she confessed ‘but there’s a wee part of me which still wonders’.

With a few questions we quickly got to the cause of her internal conflict, and it was very quickly put to bed.  She thanked me and sighed.  That sigh indicated that this lady had no reason to carry this burden around with her any longer, it was now gone.

As she turned to leave, she stopped, turned round and said ‘I feel as if a great weight has been lifted from me’.

Mediation is simply a facilitating process, whether with another individual or with the parts of yourself , which cause you pain, fear or simply to clear up things which you are curious about.  All it takes is being willing to want to reach an end to the issue.

Stuffing things away and pretending they don’t exist is as helpful as a chocolate teapot.

Written by Jackie Walker

July 8, 2010 at 12:29 pm

No thought days

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As I lay in bed last night listening to the wind in the trees, the leaves doing a frenzied dance with epic stamina (they’d been at it for a few days), I stopped thinking.  I stop thinking regularly, some folk call it meditation.  I used to believe that meditation had to have a purpose and that it was difficult to do because I’m not great at relaxing, but the more I’ve stopped thinking, the easier it gets to define what works for me.  If it’s meditation, great, if it’s just no thought, great!

I need that time just to let go, to stop things becoming overwhelming.  It doesn’t of course mean that the situation changes while I’m not thinking about it, or does it?

Situations are just that, they aren’t the things which create the stress and fear in our lives.  It’s our feelings, our thoughts, our emotions which are all tied up in what we understand the situation to be saying to us.  The experience we then have is our story around the problem.

While I lie in a place of ‘no thought’, I’m suspended.  Time too is suspended.  The situation is still going on, but it doesn’t bother me in a place of ‘no thought’.

One day I got to realising after clocking up so many no-thought airmiles, that actually I didn’t need to go there in order to be there.   I could just be there all the time.

If I can suspend time and a situation by not thinking about it when I chose to deliberately, then that was also an option while I went about the rest of my daily chores and life.  Imagine how wonderful that is!

Now this could get irresponsible because although you can suspend time and problems from your thoughts, there are  things which you might have to change to accommodate the issue and that there are things for which you are responsible and you must take action.

You need to know what it is you want to achieve, what outcome you are looking at.  You need a focus and a goal – one which you know is determined by you and is not reliant on others.  This might even be as simple as ‘I want to feel happy, or at peace’.  So the difference lies by taking stock of what you can do, and doing it.

When you know that you’ve taken the steps required by you, and some of them might be massive pieces of action, you have done what you can.  The action required isn’t always done in one fell swoop, but starting doing one thing at a time will make a difference.

Continually ruminating and cogitating over what has happened, where you are and how unfair it all is will hold you stuck.   The no-thought helps to stop that process and gives you the added oomph to start taking the steps which will pull you through.

Having someone to help you move beyond what appears to be the problem and help you get to no-thought is the first step you might consider.

Written by Jackie Walker

July 7, 2010 at 11:07 am

At the End of the Phone

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Without clients my life just isn’t complete.  I shine when I see people move on from their fears, their pain, their acceptance of letting go.  I feel them changing at the other end of the telephone line.  Their voices lower, their shoulders relax.

Sometimes all it takes is one or two words, sometimes it takes longer.  More often than not, just being at the end of the phone for encouragement, support and validation of a client’s feelings is the first step to them being able to move on with the rest of their life.

I want to share this email, and I have permission from the writer to do so.  I’ve been moved to tears by her words.  Please enjoy them and understand my work too.

Last week, a situation between me, and let’s say “significant other” whom I had been involved in a “relationship” of kinds with in my life reached breaking point. Our relationship terminated forever.  Neither one of us can go back to where we were.

For three days I had not been able to stem the tears, the hurt and pain weeping out of every pore, the mind going over every conversation, every event, over and over like a mad person just possessed by the pain, reliving every beautiful moment but unable to comprehend why or how it suddenly, and literally overnight, turned into the ugliest and most painful experience.

I don’t reach out on personal matters. Its something my hard exterior will not allow. If I let someone inside the brick wall that surrounds me, they will hurt me…..past experience tells me this…and now I have learnt that when you allow people inside, where you heart is raw and hurting, there is quite simply the capacity for someone to wound it further.

I am an armadillo. What the world sees is the tough shell.

If there was a chance of making the relationship better I would have leapt in a heart beat to it. Like the word fatal after a car crash, this relationship had ended fatally too. In my heart I knew the separation was ultimately the absolute best thing in many many ways, the pain was still crippling. I could not see a way forward, and despite my life being almost hideously fortuitous in every other way, this person absence from my life was soul destroying.

Through these days, one person was popping in and out of my conscious mind. My twitter contact Jackie Walker. Her location “at the end of the phone” was propelling me to call her. I was not sure why.

The universe I guess was at play. We meet people after all, for a reason, season or lifetime…..and there is no such thing as a chance meeting.

From the moment the phone rang, and I started to talk, the tears started to spill, I was almost hyperventilating as I cried, unable to breathe, the hurt inside as I spoke, tearing me apart and just hearing someone’s calm and rational voice, that cared, someone who just let me talk, who understood the pain, who asked the right questions, who gently probed was enough….….until an hour and a half later not only could I actually breathe again but the heavy black cloud that has engulfed me for the past 72 hours had started to part allowing rays of sunshine to pour into my heart and start to just melt the ice that had surrounded my insides and stopped my lungs from functioning. As Jackie probed and questioned the answers that I was searching for, that perhaps I knew already deep inside, started to talk to my logical brain. As I rubbished the way I felt, embarrassed to say the words “I loved this person, I care, and I feel hurt and angry” Jackie gave me utter permission to not only feel this way, but to almost celebrate allowing the emotion to come out.

It was an exhausting call, I had totally purged my emotion in a way that society tells me is simply not appropriate to do. My instant trust in jackie reassured me it was OK.  Jackie left me with some amazing meditations to cut the emotional ties that were holding me down and to just cut myself and focus on all the wonderful things that remain in my life, which are actually the most wondrous and precious things of all.

The next few hours and days became easier to cope with the feelings, and several days later I can now reflect on this call.

Jackie is a mediator. Her passion and dedication is to mediate Ugly situations. I could not ask for mediation as my situation was long past that but, I know with Jackie’s help, my situation would not have ended the way it had if we had tried to resolve it with her help.  I’ve never really understood the role of a mediator to facilitate improving a relationship, but I realize now, with no uncertainty at all, that someone with the gifts that Jackie has, can truly truly help.

I didn’t really know Jackie until that call. However the person at “the end of the phone” allowed me to share how I feel, she gently guided me through all the hurt probing me for answers and solutions and ways forward….and it was so natural it was like talking to my best friend, it wasn’t embarrassing or awkward and in such a relatively short time I could see the answers and solutions needed to actually move forward. My life had literally been suspended in mid air for 3 days, I would still be there now if it was not for the support from Jackie.

I absolutely would not hesitate in recommending Jackie to help others, especially people struggling within a relationship and preferably before its too late. I think perhaps we all hold onto so much pain inside, that if left trapped not only does in not allow you to move forward but the ugliness of the situation will always stay within you locked in the “here and now”.  Jackie is someone you can open up to who will guide you through and out the other side.

Written by Jackie Walker

July 6, 2010 at 1:29 pm

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