Days 3-5; Variety Act – Fitness and Writing
Obviously I won’t be doing them simultaneously, or will I? My guess is that it’s quite likely … although not physically writing you understand, more like allowing the ideas and content to flow in.
Today my great friend Amy Palko highlighted a new writing project to get involved in. It’s being organised by a lady called Bindu Wiles who seems to have had one of those extraordinary lives, challenging might be an understatement, and she’s found her way through. This project has a twist, and I love twists!
For 21 days, we’ll be doing 5 days of yoga a week and 800 words of writing per day.
This has come at just the right time because at the weekend I didn’t do any exercise. Hence this is Days 3-5 all wrapped up in one blog!! Against my better judgement, God gave me rain, and more rain and yet more rain. My intended bike ride in the Borders was a wash out and so I let go of the notion and decided that the weekend could be rest days, unless it was sunny and I wanted to get out.
It’s a strange thing isn’t it when you commit to something and you start making excuses like – it rained, this is meant to be pleasure, I need a break occasionally. I pondered those and wondered if I was repeating an old pattern. But … what I learned was that I’d let go of the need to wear a hair shirt, to beat myself up for not doing something and I knew that I’d be back to the gym. And as if by magic, here now is a chance to add even more variety to the act of getting fit – and it keeps me attending my blog at the same time …. what a stroke of brilliant luck!
This afternoon, I’ve been back and done my full workout. It was a bit of a techno challenge on some of those machines knowing which handle to pull and where to put it. I worked out that if it felt awkward it was in the wrong place. The only time that wasn’t the case was for the ‘Abductor’ …. I tell you, it’s nearly as evil as it’s name suggests and exercises those bits that Heineken can’t reach on your inner thighs.
For the days when folk are feeling a bit burned out, or in my case, done enough exercise for one day, Bindu kindly includes something called Savasana (the corpse pose)! This is a resting posture done at the end of yoga practice in a prone position on the floor for 20-40 minutes listening to relaxing music. That sounds just perfect for days like today when a bit of peace and stillness is needed instead of more stretching and exercising.
For the writing part of the project, in addition to keeping these blogs going, I’m using this as the perfect opportunity to enter the Guildford Book Festival Short Story Competition which is being sponsored by the lovely Tom Evans, The Bookwright. This short story is just about ready to burst forth into reality and when it’s complete, it’ll be available from our site Ugli Mediation – there are a few twists and turns in it which make Ugli the ideal platform for it given that the work we do involves transforming ugly situations.